Kanter Center Newsletter

September 2025

 

-Suicide is a permanent solution to a temporary problem-  

You are not alone

September marks National Suicide Prevention Month—a time to raise our voices for those who feel silenced, to extend a hand to those who feel alone, and to remind every person that their life matters. Suicide is a deeply personal and complex issue, but it is also preventable. By fostering open conversations, recognizing warning signs, and sharing resources, we can help create a world where hope is stronger than despair.
This month, we honor those we've lost, support those who are struggling, and empower each other to be part of the solution. Whether you're reaching out for help or offering it to someone else, know that you are not alone—and that your presence in this world makes a difference

Recognizing the signs that matter

Suicide is never the result of a single cause—it’s often the culmination of complex emotional, psychological, and environmental factors. By understanding the risk factors, we can better support those who may be struggling and intervene before a crisis occurs.
Some of the most common risk factors include:


• Mental health conditions such as depression, anxiety, bipolar disorder, or substance use disorders

• Previous suicide attempts or a family history of suicide
• Feelings of hopelessness, isolation, or being a burden
• Trauma or abuse, including bullying, domestic violence, or loss
• Access to lethal means, such as firearms or medications
• Major life changes like divorce, financial hardship, or job loss
• Lack of social support or barriers to mental health care

• Sometimes there may not be any outward signs
• Giving away possessions, especially prized possessions

• Making comments about "Well I won't be around then...."


It’s important to remember that these factors don’t guarantee someone will attempt suicide—but they do signal a need for compassion, connection, and care. If you notice someone showing signs of distress, don’t wait. Reach out, listen without judgment, and encourage them to seek help.
Together, we can be the lifeline someone needs.

Tools and Resources

When someone is struggling with thoughts of suicide, knowing where to turn can make all the difference. Support tools aren’t just resources—they’re lifelines. They offer connection, guidance, and hope in moments that feel overwhelming. Whether you're seeking help for yourself or supporting someone else, these tools are here to remind us: no one has to face this alone.
Here are some essential support tools for suicide prevention:
• 988 Suicide & Crisis Lifeline – Call or text 988 anytime for free, confidential support from trained counselors.
• Crisis Text Line – Text HOME to 741741 to connect with a crisis counselor 24/7.
• Mental Health Apps – Tools like Calm, Headspace, Moodpath, and Talkspace offer guided support, therapy access, and emotional check-ins.
• Local Support Groups – Many communities offer peer-led groups for those affected by suicide or mental health challenges.
• Online Therapy Platforms – Services like BetterHelp and Therapy Aid Coalition provide accessible mental health care from licensed professionals.
• Safety Planning Tools – Apps like My3 help individuals create a personalized safety plan, identify warning signs, and list trusted contacts.
Support is not one-size-fits-all. What matters most is that it’s available, accessible, and offered with compassion. If you or someone you know is struggling, these tools can be the first step toward healing.
Let’s keep sharing, listening, and showing up—for ourselves and for each other.