Kanter Center Newsletter

November 2025

 

-Men's Mental Health Month-  

Whether you’re lighting a candle, sharing a story, or simply showing up—your actions matter. Together, we can create a culture where mental health is prioritized, protected, and celebrated.

Start the Conversation

November marks Men's Mental Health Month, also known as Movember. This is a global movement dedicated to raising awareness about the mental and physical challenges men face. It is a time to challenge stigma, encourage open dialogue, and promote proactive care.

Why it Matters

Men are statistically less likely to seek help for mental health concerns, often due to societal expectations around masculinity, emotional suppression, and fear of judgement. This silence can lead to:

  • Depression and anxiety going undiagnosed.

  • Higher suicide rates among men (especially ages 40-60).

  • Substance misuse as a coping mechanism.

  • Isolation and emotional burnout.

The Connection

Between

Mind and Body

Mental health does not exist in a vacuum. It is deeply tied to physical health. Men's mental struggles often are linked with:

Mental Health Challenge---------------------------Physical Health Impact

  • Chronic Stress----------------------High blood pressure and heart disease

  • Depression-------------------Fatigue, weight changes, and sleep disorders

  • Anxiety---------------------Gastrointestinal issues and headaches

  • Emotional suppression------------Increased risk of stroke and immune dysfunction

Ignoring emotional well-being can delay detection of serious conditions like prostate cancer, testicular cancer, and cardiovascular disease.

 

Important Dates to Remember 

 

  • November 1-30: Movember Campaign

    • Grow a mustache, host a fundraiser, or share your story to spark conversation.

  • November 19: International Men's Day

    • A global celebration of men's contributions, with a spotlight on health and well-being.

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