Kanter Center Newsletter

December 2025

 

-Supporting Wellbeing Through the Holiday Season-  

Whether you’re lighting a candle, sharing a story, or simply showing up—your actions matter. Together, we can create a culture where mental health is prioritized, protected, and celebrated.

A Season of Reflection and Connection

December is a time that heralds joy, celebration, and togetherness. It can also stir feelings of stress, loneliness, and being overwhelmed. As we close this year many people reflect on what they have experienced and what the future will bring. This month, we encourage you to honor both the joy and the challenges of the season.

Coping with Holiday Stress

  • Set Boundaries: It is okay to say no to events or commitments that feel draining.

  • Budget: Financial strain is common in December. Focus on meaningful gestures rather than costly gifts.

  • Balance: Schedule downtime between social gatherings to recharge.

  • Connect: Reach out to friends, family, or support groups if you are feeling isolated.

Be Mindful: Breath Through the Busy

  • Try this quick grounding exercise when holiday stress builds:

    • Inhale slowly for a count of 4.

    • Hold for a count of 2.

    • Gently exhale for a count of 6.

    • Repeat 3 times.

  • This exercise can help calm your nervous system and reduce your stress.

 

Seasonal Affective Disorder (SAD)

 

  • Shorter days and less sunlight can impact our mood. Signs to look out for include fatigue, sadness, or withdrawal. Here are a few strategies that may help:

    • Increase exposure to natural light.

    • Use light therapy lamps.

    • Maintain regular exercise and sleep routines.

    • Seek professional help if symptoms persist.

Give the Gift of Presence

  • This season consider offering your time, a listening ear, or act of kindness to someone in your community. Sometimes the most valuable gift we can receive is being “present” for someone who needs connection.

Setting Gentle Intentions for the New Year

  • Try to set gentle intentions rather than rigid resolutions. Some examples might be:

    • “I will prioritize rest.”

    • “I will nurture relationships that bring me joy.”

    • “I will practice kindness towards myself.”

Resources

  • National Alliance on Mental Illness (NAMI) offers holiday coping tips.

  • Check community boards and online listings for end of the year gatherings.

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