Self-harm is one of the most misunderstood mental health challenges. For many people, it's frightening to talk about, and for those who struggle with it, it can feel isolating or shameful. At the Kanter Center, we believe that open, compassionate conversations help reduce stigma and create pathways to support and healing. This blog explores what self-harm is, why it can occur, and how individuals and families can approach it with understanding and care.